maggie1165's Journal, 10 January 2019

176.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 27.85g | Prot: 61.80g | Carb: 239.65g.   Breakfast: Mocha Coffee, Lean Cuisine Veggie Egg White English Muffin, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: America's Choice Fat Free Cottage Cheese with Pineapple, Wonderful Halos Mandarin Oranges. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Banana, lady boss protein powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Creamy Peanut Butter. more...

2439 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...