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Woke up super late, no time for breakfast so ended up at dunkin donuts drive through. I was careful to make a good choice (veggie egg white on english muffin) and kept within my calories for today afterall. Woo hoo!
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186.0 lb
Lost so far: 21.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1150 kcal
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Fat: 49.34g | Prot: 88.45g | Carb: 82.54g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Coffee, Sugar. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese, Pearls Medium Black Olives, Goya Chick Peas / Garbanzos. Dinner: Ground Chicken, BJ's Chopped Peppers & Onions, Ortega Original Taco Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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losing 1.4 lb a week
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