Weigh In record (no journal entry) for 09 January 2019
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232.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1237 kcal
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Fat: 49.28g | Prot: 52.53g | Carb: 149.38g.
Breakfast: Salsa, Buckwheat Groats (Cooked, Roasted), Boiled Egg, Mid-America Farms American Processed Cheese, Dandy Celery Sticks. Lunch: Buckwheat Groats (Cooked, Roasted), No Name Chickpeas. Snacks/Other: Tim Hortons Banana Nut Muffin. more...
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losing 3.5 lb a week
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