maggie1165's Journal, 09 January 2019

176.7 lb Lost so far: 12.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 38.18g | Prot: 40.78g | Carb: 191.95g.   Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, lady boss protein powder, Nectarines, Banana. more...

2605 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Spinning - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...