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yeayy
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1381 kcal
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Fat: 55.79g | Prot: 59.59g | Carb: 174.09g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Lunch: Jagung Manis Kuning, Onde Onde, Sari Roti Roti Isi Coklat. Dinner: Jagung Manis Kuning, Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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losing 89.5 lb a week
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