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phew I've managed to maintain.. first week of trying!
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114.4 lb
Lost so far: 11.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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943 kcal
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Fat: 41.20g | Prot: 80.69g | Carb: 41.01g.
Breakfast: Aldi Clear Honey, Aldi Unsweetened Almond Milk, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Oak Roasted Salmon Flakes, Pepper, Tesco Red Pepper, Green Hot Chilli Peppers, Tesco Mushrooms, Aldi Salad Tomatoes, Tesco Spinach, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Valley Spire British Quark. Lunch: Aldi Skimmed Milk, Brown Sugar, Coffee (Brewed From Grounds). Dinner: Slimming World Chana Saag Vegan, Echo Falls White Wine Spritzer, Pink Lady Apples, Valley Spire British Quark, Iceland Chicken Drumsticks, Tesco Spring Greens, Broccoli, Carrots. Snacks/Other: Aldi Extra Mature Cheddar Cheese, Moser Roth Finest Dark Chocolate 85%, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Smint Baby Sugar Free Mints, Chewing Gum (Sugarless). more...
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322 kcal
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Activities & Exercise:
Music playing - 1 hour and 23 minutes, Cooking - 23 minutes, Washing Dishes - 8 minutes, Showering - 15 minutes, Samsung Health - 21 hours and 51 minutes. more...
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steady weight
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