alv_kw's Journal, 07 January 2019

prework out versi ngawur bin khilaf?
hahahaha
1/2 danish coklat belepotan holland
tempe
kopi
gula&fat,protein,kafein
dumbell mana dumbell!!!
bakar kapten!!!!!
gasss!!!

Diet Calendar Entry for 07 January 2019:
1938 kcal Fat: 69.44g | Prot: 95.80g | Carb: 244.55g.   Breakfast: Tempeh (Cooked), Instant Coffee (made from Powdered), Danish Pastry, Sweet or Dark Chocolate. Lunch: Extra Virgin Olive Oil, Vico Bagoes Virgin Coconut Oil, Chicken Fat, Chicken Breast (Skin Not Eaten), Minced Garlic, Black Pepper, White Rice, Chayote (Fruit), Chinese Cabbage. Snacks/Other: Roma Malkist Abon, Instant Coffee (made from Powdered), Roma Malkist Kelapa Kopyor, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Indomilk Susu UHT Coklat, Coconut Meat, Sari Roti Roti Isi Chicken Teriyaki, Firm Tofu (with Calcium Sulfate). more...

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