novelia indri susanti's Journal, 02 January 2019

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Berat badan saat ini 44 kg hasil diet defisit kalori. Tapi tetap memenuhi standart gizi ya :) Tidak asal-asalan diet yg menyakiti tubuh

Diet Calendar Entries for 02 January 2019:

435 kcal

Fat: 14.50g | Prot: 16.34g | Carb: 60.71g. Dinner: Ikan Bandeng, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...

1465 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Hanging Laundry - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

yg mau joint group diet wa utk usia diatas 30 tahun bs tulis nomor nya di kolom komentar nanti aq add qta share pengalaman utk diet dan saling mengingatkan

03 Jan 19 by member: ageungsantika

umurnya berapa kak?

03 Jan 19 by member: ajeng fauziah

08114194790

03 Jan 19 by member: yulitautamimustafa90

@ajengfauziah : umur 23 th kak 😉

03 Jan 19 by member: novelia indri susanti

makanan tiap harinya apa aja kak?

03 Jan 19 by member: dittt

aku pengen ikut group diet di watshap dong @ageungsantika ini no wa ku 08980907911

03 Jan 19 by member: syabilla014

ttp makan karbo sama yg manis ka?

03 Jan 19 by member: DINIRYAN

@DINIRYAN: Iya tetep. Yang penting ngga terlalu banyak 😂

03 Jan 19 by member: novelia indri susanti

mau ikut grup kk. no aku 081240625838

04 Jan 19 by member: ranti ns

Aku ka 085883348420

04 Jan 19 by member: bedulrastafara

085322530052

04 Jan 19 by member: Bunda khayyi

pencerahannya dong kakak", aku baru si fs, klo misalnya lemak yg aku konsumsi melebihi kebutuhan harian aku, masih amankah??

04 Jan 19 by member: fauziapernanda

Brapa lama kak? Konsisten ya kak? Gimana cara agar kita tetap konsisten dn rajin olhrga kak?

04 Jan 19 by member: aurani

Mau dunkkkk,+85293480539

04 Jan 19 by member: ChubyChuby

cara ngitung bmr sm tdee itu pake aplikasi apa ya?

04 Jan 19 by member: repafjh

Mau ikut grup 083829124900

04 Jan 19 by member: DINIRYAN

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