Irvsol's Journal, 02 January 2019

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Jul...

198.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

493 kcal

Fat: 19.58g | Prot: 30.33g | Carb: 49.99g. Dinner: Pasta with Meat Sauce. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

gaining 1.9 lb a week

1 Supporter Support

Comments

Gikk opp 6kg selv fra 1. Desember 🤫

03 Jan 19 by member: SyrrisT

Ikke skyld på jula tjukken

18 Feb 19 by member: hehej123


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Irvsol's Journal, 02 January 2019

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