Weigh In record (no journal entry) for 01 January 2019
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1691 kcal
|
Fat: 88.31g | Prot: 61.81g | Carb: 168.55g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Fisher Dry Roasted Peanuts, Southern Grove Pepitas Roasted with Salt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Red Delicious Apples. Dinner: Calavo Avocado, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Sam's Club Orange Bell Pepper, Sweet Red Peppers, Green Peppers, Trader Joe's Boneless Beef New York Strip Steak, Guerrero Soft Taco Flour Tortilla. Snacks/Other: Pecan Pie, Lucerne Holiday Eggnog. more...
|
|
1572 kcal
|
Activities & Exercise:
Studying - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|