Weigh In record (no journal entry) for 15 December 2018
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210.3 lb
Lost so far: 8.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1664 kcal
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Fat: 119.36g | Prot: 119.71g | Carb: 39.98g.
Breakfast: Telur Dadar. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Cumi Kukus atau Rebus, Ikan Mujair Goreng. Dinner: Vico Bagoes Virgin Coconut Oil, Telur Balado, Ikan Kembung. Snacks/Other: Kacang Almond. more...
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gaining 0.8 lb a week
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