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Well Xmas pud finished so cream can get thrown out..mini stollen nearly gone..so just chocolate liquors and truffles & Lebkuchen to get through.. my daughter and grandkids are coming today so should be able to make short work of those! By this time next week I should be back on track hopefully! Hope you all had a lovely Christmas!
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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593 kcal
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Fat: 22.48g | Prot: 52.54g | Carb: 41.34g.
Breakfast: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Avocado, Valley Spire British Quark, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Aldi Salad Tomatoes, Iceland Whitefish Fillets, Bilash Tikka Sauce, Paprika, Aldi Baby Spinach, Green Hot Chilli Peppers, Tesco Baby Button Mushrooms, Yellow Sweet Peppers, Green Peppers. Snacks/Other: Aldi Baby Spinach, Holly Lane Mini Marzipan Stollen, Moser Roth Belgium Chocolate Liquors, The Protein Works Soy Isolate 90 Caramel Macchiato, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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