dumpsterjuice's Journal, 05 October 2012

254.4 lb Lost so far: 20.6 lb.    Still to go: 54.4 lb.    Diet followed poorly.

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2092 kcal

Fat: 105.46g | Prot: 94.74g | Carb: 186.92g.   Breakfast: Sausage Biscuit with Egg (Regular), Hash Brown. Lunch: Jody's Chipotle - Chick Bowl. Dinner: Chicken Gyro, Mediterranean Pita Chips. Snacks/Other: Carbsmart Fudge Bar. more...

3659 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...