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It's the same! If .5 pounds is lost in total next week then we are on a progressive pattern.
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1603 kcal
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Fat: 82.00g | Prot: 65.22g | Carb: 82.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Lobster Bisque, Cheeseburger (Single Patty with Condiments), Red Lobster Caesar Salad, Pinot Noir Wine. more...
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steady weight
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 Comments
Slow and steady wins the race. :)
24 Dec 18 by member: LZenn
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