31Ross's Journal, 24 December 2018

116.6 lb Lost so far: 9.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 35.37g | Prot: 101.89g | Carb: 83.28g.   Breakfast: Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Avocado, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Red Pepper, Yellow Sweet Peppers, Red Hot Chilli Peppers, Aldi Salad Tomatoes, Aldi Baby Spinach. Lunch: Tesco Baby Button Mushrooms, Vinegar (Cider), Aldi Baby Spinach, Tesco Sliced Pickled Beetroot, Red Hot Chilli Peppers, Aldi Salad Tomatoes, The Cheese Emporium Low Fat Natural Cottage Cheese, Celery. Dinner: Aldi Tomato Puree, Curry Powder, Cinnamon, Tesco Baby Button Mushrooms, Ginger, Aldi Basa Fillets, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Baby Button Mushrooms, Red Hot Chilli Peppers, Paprika, Garlic, Onions, Aldi Baby Spinach, Aldi Tinned Tomatoes, Cumin, Tesco Medium Curry Powder. Snacks/Other: Aldi Avocado, Specially Selected Italian Gorgonzola Dop, Aldi Greek Yogurt 0%, The Protein Works Diet Whey Complex, Apples, Neal's Yard Dark Chocolate Coated Ginger, Aldi Lebkuchen (33g), Brandy, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets. more...

447 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Music playing - 2 hours and 45 minutes, Washing Dishes - 4 minutes, Cooking - 7 minutes, Showering - 15 minutes, Samsung Health - 20 hours and 39 minutes. more...