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Where are the vegetables? Not on my plate. I need to integrate some veg goals. 1 Veg minimum daily.
Goals so far:
2 alcoholic drink limit
no dessert
1 serving of vegetables daily
this should keep calories down since I'm filling up on the good fiber and nutrients.
Diet Calendar Entry for 22 December 2018:
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1911 kcal
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Fat: 82.58g | Prot: 94.22g | Carb: 154.12g.
Breakfast: Ranch Salad Dressing, Appetitos Franks in A Blanket, Champagne, Sargento Muenster Cheese, Trader Joe's Salsa Verde, Tortilla Corn Chips, Chicken Drumstick, Chinese Fried Rice, Venison/Deer Steak, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Ranch Salad Dressing, Old El Paso Fat Free Refried Beans, HEB Seasoned Beef For Fajitas, Flour Tortillas, Papa John's 12" Original Crust Pizza - Cheese. more...
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