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Went the wrong way again. Starting over again. When do I learn? Really no excuse, just lots of stress, then a cold and I let others feed me knowing I shouldn't eat what they gave me. Then my iPad died, so I hadn't recorded what I was eating. Then my dishwasher leaked (yes, the new one), so more service men and spending a lot more money on house things, Christmas, cars, on and on. Very stressed. To add to everything, I caught a cold and stayed in bed a few days, did you guys ever see how much sugar is in Nyquil? Well, I'm better now, back to the kitchen and back to work. I look at others who have met their goals and I wonder what's wrong with me, the closer to the goal, the more I sabotage myself.
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2018:
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1201 kcal
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Fat: 100.09g | Prot: 47.38g | Carb: 24.35g.
Breakfast: Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Melissa's Belgian Endive, Oscar Mayer Traditional Bacon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wonderful Roasted & Salted Pistachios in Shells, Havarti Cheese, Hormel Original Pepperoni Slices. Dinner: Wild Alaska Flounder, Laughing Cow Light Creamy Swiss Cheese Wedges, Mustard, Hellmann's Real Mayonnaise, Cooked Cauliflower (from Fresh), Butter, Wellbee's Almond Flour (Super Fine). Snacks/Other: Brach's Dark Chocolate Orange. more...
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gaining 0.4 lb a week
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