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Fully clothed and after breakfast.
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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2316 kcal
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Fat: 93.25g | Prot: 189.65g | Carb: 183.66g.
Breakfast: Jennie-O Ground Turkey 93/7, Bob's Red Mill Quick Cooking Steel Cut Oats, Egg, Sweet Potato, Green Peppers, Sweet Red Peppers. Lunch: Quinoa (Cooked), Broccoli, Hidden Valley The Original Ranch, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Blackberries. Dinner: Jennie-O 93% Lean Ground Turkey, El Pollo Loco 6" Corn Tortillas, Kirkland Signature Monterey Jack Cheese, King Soba Organic Buckwheat Ramen, Birds Eye Stir-fry Vegetables, Costco Pork Tenderloin. Snacks/Other: Quest Chocolate Chip Protein Cookie, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Whole Fancy Unsalted Cashews. more...
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losing 0.0 lb a week
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