Weigh In record (no journal entry) for 13 December 2018
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259.2 lb
Lost so far: 32.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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253 kcal
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Fat: 11.48g | Prot: 31.18g | Carb: 6.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce. more...
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losing 0.8 lb a week
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