Weigh In record (no journal entry) for 06 December 2018
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227.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1294 kcal
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Fat: 80.13g | Prot: 82.95g | Carb: 59.43g.
Breakfast: Zucchini, Boiled Egg. Lunch: Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna, Fresh & Easy Five Bean Salad. Dinner: Pork Backribs. more...
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gaining 1.4 lb a week
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