lynnmriley68's Journal, 06 December 2018

145.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 75.08g | Prot: 45.35g | Carb: 41.53g.   Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Our Family Brussel Sprouts, Kowalski Fresh Kielbasa, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Happy Farms Sharp Cheddar Cheese Slices. more...

1718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...