gramendesb's Journal, 06 December 2018

152.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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915 kcal

Fat: 52.84g | Prot: 52.75g | Carb: 61.94g.   Breakfast: Café com Açúcar. Lunch: Tomates, Alface, Filé de Frango Grelhado, Quiabo Cozido. Dinner: Quatá Queijo Brie, Tabule, Shimeji na Manteiga. Snacks/Other: Café com Açúcar, Vigor Iogurte Grego Tradicional. more...

2030 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...