Weigh In record (no journal entry) for 04 December 2018
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1235 kcal
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Fat: 26.98g | Prot: 47.26g | Carb: 180.55g.
Breakfast: Wholemeal Bread, Morrisons Porridge. Lunch: Flapjack. Dinner: Co-Op Mashed Potato , Linda McCartney Vegetarian Sausages. Snacks/Other: Whiskey, Morrisons French Stick, Heinz Baked Beans. more...
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gaining 0.2 lb a week
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@piggywig's weight history
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