Weigh In record (no journal entry) for 26 September 2012
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1675 kcal
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Fat: 59.39g | Prot: 58.83g | Carb: 243.44g.
Breakfast: Cream Substitute (Powdered), coffee, Granulated Sugar, Low Sugar Strawberry Preserves, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. Lunch: roasted garlic hummus, Baby Carrots, Apple, Greek Yogurt with Granola - Peach, Whole Wheat with Honey Pita Pocket Bread. Dinner: Quinoa Vegetable Pilaf. Snacks/Other: Spaghetti Squash Bake, Quaker Chewy Dipps Granola Bar - Dark Chocolatey, Cranberry Delight trail mix. more...
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losing 7.0 lb a week
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