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start tracking macros
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289.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2041 kcal
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Fat: 111.88g | Prot: 84.02g | Carb: 172.99g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Lettuce, Best Foods Real Mayonnaise, Calavo Avocado, Hillshire Farm Honey Roasted Turkey Breast, Submarine Hoagie Roll. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cashew Nuts, Great Value Sharp Cheddar Cheese. more...
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gaining 1.2 lb a week
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