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belum makan malam ini tuh,, kalori sgni udh sama si ijomanis satu buah. pengen lagi dong walopun tau gulanya bakalan meroket abis ini hahahaha
Diet Calendar Entries for 29 November 2018:
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1743 kcal
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Fat: 48.64g | Prot: 109.12g | Carb: 222.79g.
Breakfast: Sari Roti Roti Tawar (74g), Banana, Oatsy Havermout Oatmeal Instan. Lunch: Fried Tofu, Mashed Potato, Tomato Chili Sauce, Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked). Dinner: Risoles, Tumis Buncis, Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dadar Gulung, Protein Brownie. more...
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1963 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
fuzzybea.... what's wrong with you man?
29 Nov 18 by member: MelYanti
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nanya dooong. klo kita mau ngepost lwt mna yah
29 Nov 18 by member: uyuyrahman25
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Di halaman utama pilih gambar kamera kalau mau posting foto.. kalau mau tulis jurnal yg tanda pulpen gtu ka
29 Nov 18 by member: hani_va
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