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WhatKatieDid
Journal
29 Nov 18
WhatKatieDid's Journal, 29 November 2018
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Weigh In record (no journal entry) for 29 November 2018
142.8 lb
Lost so far:
27.0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
1333 kcal
Fat: 52.32g | Prot: 48.54g | Carb: 152.00g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado.
Dinner:
Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
Waitrose Apple Juice, Classic Sticky Gingerbread 25.11.2018, Satsuma.
more...
1841 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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