Weigh In record (no journal entry) for 27 November 2018
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1032 kcal
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Fat: 53.90g | Prot: 36.43g | Carb: 118.06g.
Breakfast: Great Value Garbanzo Beans. Lunch: Great Value Cashew Halves & Pieces. Dinner: Raspberries, Raspberries. Snacks/Other: Athenos Roasted Garlic Hummus. more...
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gaining 5.3 lb a week
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