Weigh In record (no journal entry) for 27 November 2018
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177.0 lb
Lost so far: 24.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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403 kcal
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Fat: 19.50g | Prot: 24.00g | Carb: 33.50g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: 1915 Organic Protein Coffee. Snacks/Other: Kroger Snack Medleys. more...
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gaining 11.2 lb a week
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