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New start after weight gain on 6 weeks overseas trip....
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188.9 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2018:
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1342 kcal
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Fat: 51.40g | Prot: 75.22g | Carb: 144.19g.
Breakfast: Olive Oil, Tomatoes, Margarine, Toasted Whole Wheat Bread, Potatoes (Flesh, with Salt, Boiled), Low Sodium Tomato Sauce, Scrambled Egg (Whole, Cooked). Lunch: Boiled Potato, Cauliflower. Dinner: Sunny Select Vegetable Stir Fry, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Joseph's Original Hommus, America's Choice Rice Cake. more...
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2715 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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