gus_rivera's Journal, 21 September 2012

274.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 62.16g | Prot: 50.35g | Carb: 100.19g.   Breakfast: 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Steak Fries, Ranch Salad Dressing, Side Salad, Red's Tavern Double. more...

3713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...