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😂👌
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2987 kcal
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Fat: 119.03g | Prot: 98.82g | Carb: 445.94g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Kentang, Sambal Goreng, Santan, Daun Singkong, Gudeg, Nasi Putih. Lunch: Nissin Mini Stick, Mangga, Pepaya, Kerupuk Beras, Bakpia, Kue Bolu. Dinner: ABC Chilli Sauce, Bakwan, Tahu Goreng, Wingko Babat, Sambal Goreng, Kikil, Tempe Orek, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Buntil Daun Singkong, Nasi Putih. more...
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gaining 3.7 lb a week
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