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gained 3.3 pounds today... even with a significant calorie deficit... im calling it water... my system is in shock it isn't coffee
Diet Calendar Entry for 19 November 2018:
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305 kcal
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Fat: 32.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. more...
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 Comments
Look at those macros. You are doing it!
19 Nov 18 by member: Judyrose1997
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drink lots of water, sometimes when you don't drink enough the body will hold on to what it does have. flush!
20 Nov 18 by member: baskington
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