appleplum3012's Journal, 20 November 2018

appleplum3012's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2018

185.8 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1107 kcal

Fat: 51.22g | Prot: 55.71g | Carb: 101.73g. Breakfast: Weet-Bix Wild Berry Bites. Lunch: Doritos Cheese Supreme. Dinner: Chicken Stir Fry. more...

2334 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Vacuuming - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

appleplum3012's weight history

view complete history

appleplum3012's Journal, 20 November 2018

Submit a Comment

Other Related Links

Members

appleplum3012's weight history