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I have learned how to bounce WITHIN the same 5 pounds so perhaps, when in maintenence I will be fine... It is not doing much for goals. Re-started the 4 hour eating window with calorie deficit. already down a little. Its a good first day.One ounce ... hey DOWN IS DOWN.
Diet Calendar Entry for 19 November 2018:
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305 kcal
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Fat: 32.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. more...
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