Weigh In record (no journal entry) for 19 November 2018
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146.6 lb
Lost so far: 69.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1183 kcal
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Fat: 53.43g | Prot: 93.04g | Carb: 84.91g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Rendang, Nasi Putih. more...
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gaining 8.7 lb a week
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khairunnisa_94's weight history
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