Weigh In record (no journal entry) for 18 November 2018
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1085 kcal
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Fat: 59.99g | Prot: 66.93g | Carb: 75.34g.
Breakfast: Calavo Avocado, Greek Salad. Lunch: Great Value Chick Peas, Asparagus, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
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steady weight
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