Weigh In record (no journal entry) for 17 November 2018
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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490 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 50.00g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Morningstar Farms Veggie Buffalo Wings. more...
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losing 7.7 lb a week
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