31Ross's Journal, 16 November 2018

Phew..!!!

126.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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666 kcal

Fat: 16.77g | Prot: 45.52g | Carb: 35.36g.   Breakfast: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Apples, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Dried Chia Seeds, Oatmeal. Lunch: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Aldi Cooked Beetroot, Vinegar (Cider), Aldi Salad Tomatoes, Aldi Wild Rocket, Aldi Avocado, Poached Egg. Dinner: Echo Falls White Wine Spritzer, Oakhurst Ready Cooked Chicken Breast Pieces, Apples, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Ginger, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Tesco Cavolo Nero, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...

337 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 minutes, Cooking - 15 minutes, Music playing - 1 hour and 15 minutes, Washing Dishes - 8 minutes, Samsung Health - 22 hours and 20 minutes. more...