Weigh In record (no journal entry) for 16 November 2018
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2315 kcal
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Fat: 118.70g | Prot: 49.49g | Carb: 234.52g.
Breakfast: Peren, AH Elstar Appel, Lijnzaadcracker Zelfgemaakt (Mh), Katharos Griekse Yoghurt, Jumbo Magere Franse Kwark. Lunch: AH Elstar Appel, Bio+ Gekookte Rode Bietjes, Katharos Griekse Yoghurt, Citroensap (uit Blik of Fles), Olijfolie. Dinner: Viennetta Vanille, Mayonaise, Zelfgemaakte Frieten, Mora Goulash Kroket. Snacks/Other: Lay's Oven Chips Paprika, Van Gilse Suikerklontjes, Bonbon, Jumbo Ribbel Chips Paprika , Bolletje Kruidnoten, Sondey Envitas. more...
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losing 2.2 lb a week
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