I woke up pretty thirsty maybe tomorrow it’ll go up
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131.2 lb
Lost so far: 43.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1139 kcal
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Fat: 79.61g | Prot: 71.44g | Carb: 24.94g.
Breakfast: Knorr Chicken Bouillon Cube, Morton Lite Salt Mixture, Coffee, Market Pantry Half & Half, la sliced kimchi, Calavo Avocado, Scrambled Egg , Cooked Broccoli (Fat Added in Cooking). Lunch: Quick N Eat Fully Cooked Angus Beef Patties, Sargento Deli Style Sliced Sharp Provolone Cheese, Hillshire Farm Smoked Turkey Breast. Dinner: Musashi Japanese Spicy Mayo, Salmon. more...
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losing 5.6 lb a week
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