bad weekend with wedding eating but also made sure I got some exercise.
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1316 kcal
|
Fat: 88.38g | Prot: 102.06g | Carb: 35.80g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2274 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|