Very slow. Don’t understand why when I have been so good. 😫
|
170.9 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
848 kcal
|
Fat: 28.20g | Prot: 85.30g | Carb: 55.65g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Bakers Provita, Roasted Grilled or Baked Chicken (Skin Not Eaten), Gem Squash. Dinner: Coca-Cola Coke Zero, Onions, Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Lite Mayonnaise, Bakers Provita. Snacks/Other: Canderel Milk Chocolate (30g), Peanut Butter (Reduced Sodium). more...
|
losing 0.9 lb a week
|
Comments
Don't worry about being slow as long as you lose its a win... I have messaged you..
07 Nov 18 by member: Kimmy321
|
08 Nov 18 by member: Jvjonathan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|