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udh sm makan malam jg snacks ^^
Diet Calendar Entries for 07 November 2018:
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1688 kcal
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Fat: 60.90g | Prot: 63.71g | Carb: 224.73g.
Breakfast: Indonesian Lontong Rice Cake, Peanut Brittle. Lunch: Cucumber (with Peel), Cooked Collards (from Fresh), White Rice (Medium-Grain, Cooked), Chutney, Cooked Cauliflower (from Fresh), Cooked Carrots, Indonesian Steamed Tofu Wrapped in Banana Leaves, Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh II, Indonesian Fried Mackerel Tuna Fish, Fried Tofu, Indonesian Jengkol Vegetable, Finna Food Sambal Terasi Uleg. Snacks/Other: Guavas, Nissin Lemonia, Jackfruit, White Wheat Flour (All Purpose), Bimoli Minyak Goreng, Arnott's Tim Tam. more...
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1997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Showering - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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