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WhatKatieDid
Journal
06 Nov 18
WhatKatieDid's Journal, 06 November 2018
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 06 November 2018
148.4 lb
Lost so far:
21.4 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2018:
1621 kcal
Fat: 56.24g | Prot: 64.75g | Carb: 202.75g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Beanie Burger (Plain-ish).
Dinner:
Chicken/Mushroom/Leek Pasta Bake 04.11.18.
Snacks/Other:
Kinder Bueno, Waitrose Apple Juice.
more...
2001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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