Weigh In record (no journal entry) for 05 November 2018
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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805 kcal
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Fat: 31.54g | Prot: 57.86g | Carb: 71.12g.
Breakfast: Kidney Beans (Canned), JALAPEÑO in Olive Oil Chunk White Tuna. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Great Value Homestyle Macaroni & Cheese Bake. more...
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gaining 3.5 lb a week
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