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Back on board. Just needed a break. Have strength and move on.
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313.5 lb
Lost so far: 16.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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552 kcal
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Fat: 13.08g | Prot: 8.85g | Carb: 92.84g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Banana Bread. Lunch: Skinnygirl Poppyseed Salad Dressing, Stop & Shop Baby Carrots, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Salad Pizazz Cherry Cranberry Pecano. more...
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gaining 1.3 lb a week
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seashell45's weight history
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