31Ross's Journal, 05 November 2018

130.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 49.55g | Prot: 31.65g | Carb: 46.27g.   Breakfast: Aldi Greek Yogurt 0%, Coffee (Brewed From Grounds), Aldi Honey, Aldi Skimmed Milk, Blueberries, Quaker Instant Oatmeal, Dried Chia Seeds. Lunch: Extra Virgin Olive Oil, Vinegar (Cider), Poached Egg, Aldi Avocado, Baby Spinach, Aldi Salad Tomatoes, Tesco Red Onions, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Aldi Honey. Dinner: Aldi Frozen Strawberries, Chewing Gum (Sugarless), Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yogurt 0%, Dried Chia Seeds, Quick or Instant Oatmeal, Aldi Peppered Smoked Mackerel Fillets, Yellow Sweet Peppers, Tesco Red Pepper, Onions, Aldi Salad Tomatoes, Aldi Baby Spinach, Vinegar (Cider), Extra Virgin Olive Oil. Snacks/Other: Quesilete Light Cheese Triangles. more...

528 kcal

Activities & Exercise: Music playing - 1 hour and 25 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Samsung Health - 21 hours and 54 minutes. more...