31Ross's Journal, 03 November 2018

131.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 22.81g | Prot: 42.86g | Carb: 54.65g.   Breakfast: Avocados, Poached Egg, Aldi Honey, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Quick or Instant Oatmeal, Aldi Greek Yogurt 0%, Blueberries, Dried Chia Seeds. Dinner: Echo Falls White Wine Spritzer, Tesco Bulgar Wheat, Patak's Tikka Masala Sauce, Ginger, Garlic, Green Hot Chilli Peppers, Red Onions, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Chickpeas (Mature Seeds, Canned), Roasted Grilled or Baked Chicken Breast, Broccoli, Leeks, Carrots. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Ice Cream Cones (Cake or Wafer Type), Aldi Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Chewing Gum (Sugarless). more...

1652 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 25 minutes, Housework - 45 minutes, Yard Work (gardening) - 15 minutes. more...