Weigh In record (no journal entry) for 11 September 2012
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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534 kcal
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Fat: 27.49g | Prot: 17.62g | Carb: 58.60g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Chunky Peanut Butter kroger, Low Sugar Strawberry Preserves, Granulated Sugar, coffee, Cream Substitute (Powdered). Snacks/Other: Cranberry Delight trail mix. more...
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losing 3.5 lb a week
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